Build the body
you've earned.
Personalized training programs, expert coaching, and weekly check-ins — all delivered remotely. No guesswork. No generic plans. Just a program built for your body and your goals.
Coaching that fits your life
No two people are the same. Every program is built from scratch around your goals, your schedule, and your starting point.
1-on-1 Online Coaching
Full-access coaching with weekly video check-ins, personalized workout programming, and direct messaging support every step of the way.
- Custom workout program (updated monthly)
- Performance & recovery guidance
- Weekly video check-in calls
- Unlimited messaging support
- Progress tracking & body analysis
Group Training Program
Join a community of motivated people following a shared 12-week program. Same expert programming, lower investment, and a group that keeps you accountable.
- 12-week structured curriculum
- Private community access
- Weekly group coaching calls
- Shared training framework
Custom Workout Plans
A fully written, goal-specific workout plan delivered to you. Perfect if you're self-motivated and just need the right roadmap.
- Goal-specific plan (4-12 weeks)
- Exercise demos & video library
- Equipment-adaptable versions
- General healthy habits guide
Real experience.
Real results.
I'm a certified personal trainer who has spent the last 8 years helping real people — busy parents, working professionals, complete beginners — build strength, lose body fat, and finally feel at home in their bodies.
I know what it's like to feel lost in the gym, overwhelmed by conflicting fitness advice, and stuck. That's exactly why I built Forged Fit: to give you a clear, science-backed training path that actually works around your real life.
How it works
Getting started takes less than 10 minutes. From there, the hard part is handled.
Book a Free Discovery Call
We talk about your goals, lifestyle, and what's blocked you in the past. No pressure — just clarity.
Get Your Custom Plan
Within 48 hours, you'll have a fully personalized training program built around your goals and your schedule.
Execute & Refine Together
Weekly check-ins, daily messaging support, and monthly program updates keep you progressing constantly.
Real people. Real transformations.
These aren't cherry-picked outliers. This is what happens when the right plan meets consistent effort.
"I lost 32 lbs in 5 months and finally have the energy to keep up with my kids. The check-ins kept me accountable when motivation dipped."
"I went from barely being able to do a push-up to bench pressing 185 lbs. The programming is intelligent — it actually makes sense and I understand why I'm doing everything."
"As a mom of three, I thought getting fit was off the table. 12 weeks later I'm in the best shape of my life — and I only work out 4 days a week."
Simple, transparent pricing
No hidden fees. No upsells. Just the coaching that gets you results.
Starter Plan
For self-motivated clients who want expert-built programming.
- Custom workout plan (monthly updates)
- Recovery & lifestyle guidance
- Bi-weekly check-in calls
- Messaging support (2 business days)
Elite Coaching
Full-service coaching for serious, committed clients.
- Everything in Starter
- Weekly video check-in calls
- Daily messaging support
- Advanced recovery programming
- Weekly program adjustments
- Priority scheduling
Custom Plan Only
One-time investment in a fully customized workout blueprint.
- 8-week custom program
- Exercise video library access
- Nutrition overview guide
- 30-min onboarding call
Everything you need to know
Do I need gym access?
No. I build programs for home gyms, commercial gyms, or minimal equipment. Just let me know what you have access to during onboarding.
How soon will I see results?
Most clients notice visible changes within 4–6 weeks when following the plan consistently. Significant transformation typically happens at the 3-month mark.
What app do I use for my workouts?
I use TrueCoach to deliver all programs. It's free for clients — you get video demonstrations, progress logging, and direct messaging all in one place.
What if I'm a complete beginner?
Perfect — beginners tend to see the fastest results. The program is scaled entirely to your current fitness level and progresses at a pace that challenges without overwhelming you.
Can I cancel anytime?
Yes. There are no lock-in contracts. Cancel with 7 days' notice before your next billing cycle and you won't be charged again.
Book your free discovery call
This 30-minute call is completely free. We'll talk about your goals, what's held you back, and whether we're the right fit. No sales pressure — just honest conversation.
You're booked in.
Check your email for calendar details. I'll be in touch within 24 hours to confirm.