Your Body.
Your Plan.
Your Results.
Expert-designed workout plans built for real people — complete with gym and home options, progressive overload, and all the guidance you need to actually transform.
Choose Your Journey
Three complete programs — each designed with a specific goal, timeline, and progressive structure. Pick the one that matches where you are and where you want to go.
3-Month Fat Loss Plan
Burn fat, build lean muscle, reset your fitness foundation
- 4 workouts per week
- Gym & home alternatives
- 3 progressive phases
- Cardio & HIIT protocols
- Beginner modifications
- Warm-up & cool-down included
Secure checkout via Gumroad. PDF delivered instantly to your email.
6-Month Muscle & Strength Plan
Build serious muscle, increase strength, develop your physique
- 4–5 workouts per week
- Push / Pull / Legs split
- 4 periodized phases
- Strength benchmarks & testing
- Deload weeks built in
- Advanced techniques included
Secure checkout via Gumroad. PDF delivered instantly to your email.
1-Year Complete Transformation
The complete system — fat loss, strength, muscle, and peak conditioning
- 4–6 workouts per week
- 4 complete quarters
- All 3 goals: fat loss, muscle, peak
- Progress tracking template
- Athletic conditioning in Q4
- Best value — full year system
Secure checkout via Gumroad. PDF delivered instantly to your email.
Plan Comparison
| Feature | 3-Month | 6-Month | 1-Year |
|---|---|---|---|
| Duration | 12 weeks | 24 weeks | 52 weeks |
| Training Days | 4/week | 4–5/week | 4–6/week |
| Fat Loss Focus | ✓ Primary | ✓ Phase 1 | ✓ Quarter 1 |
| Muscle Building | ✓ Secondary | ✓ Primary | ✓ Quarter 3 |
| Strength Training | — | ✓ Primary | ✓ Quarter 2 |
| Athletic Conditioning | — | — | ✓ Quarter 4 |
| Gym & Home Options | ✓ | ✓ | ✓ |
| Deload Weeks | — | ✓ Every 6 wks | ✓ Every 6 wks |
| Progress Tracker | — | — | ✓ Included |
| Price | $47 | $77 | $127 |
Simple. Straightforward. Effective.
Choose Your Plan
Pick the program that matches your goal and timeline — fat loss, strength, or full transformation.
Email to Purchase
Send a quick email to Coach Alan. He'll confirm your order and arrange secure payment.
Get Your PDF
Your complete workout plan is delivered instantly — print it or save it on your phone.
Start Training
Follow the plan day by day, week by week. The results take care of themselves.
Built by a Certified Expert
Every plan in the Forged Fit library was built by Coach Alan Vargas — a NASM Certified Personal Trainer with real-world experience transforming clients online and in person.
These aren't cookie-cutter templates. Each program is engineered with periodization, progressive overload, and practical structure that actually works — whether you're training in a commercial gym or your living room.
Real people. Real transformations.
The plans work. These are the people who proved it.
Brent Young — 30 lbs Lost
Weight loss & lifestyle overhaul · Online coaching
"Working with Coach Alan completely changed my life. I came in wanting to lose weight but I got so much more than that — I built discipline, consistency, and a whole new relationship with my health. Down 30 lbs and I feel better than I ever have. I can't thank Alan enough for pushing me, believing in me, and building a plan that actually worked for my life. This isn't just a transformation — it's a lifestyle I'll carry forever."
"I lost 32 lbs in 5 months and finally have the energy to keep up with my kids. The plan was straightforward and the progressions kept me challenged every single week."
"I went from barely being able to do a push-up to bench pressing 185 lbs. The programming is intelligent — it actually makes sense and I understand why I'm doing everything."
"As a mom of three, I thought getting fit was off the table. 12 weeks later I'm in the best shape of my life — and I only work out 4 days a week."
Common Questions
Who are these plans for?
Anyone — these plans are designed to work for complete beginners all the way to advanced athletes. Every workout includes beginner modifications and scaling options, and each program has gym and home alternatives so you can train anywhere.
What equipment do I need?
For the gym option: standard commercial gym equipment (barbells, dumbbells, cables, machines). For the home option: a set of dumbbells or resistance bands and a pull-up bar (optional). Every exercise has a no-equipment bodyweight modification.
How do I purchase a plan?
Click the "Buy Now" button on any plan — you'll be taken to a secure Gumroad checkout page. Pay with any card or PayPal and your PDF is delivered instantly to your email. No waiting, no back-and-forth.
What format is the plan delivered in?
Every plan is a professionally formatted PDF you can save to your phone, tablet, or computer — or print at home. You'll have it forever with no subscriptions or recurring fees.
Which plan is right for me?
If your primary goal is fat loss, start with the 3-Month plan. If you want to build muscle and get stronger, the 6-Month plan is the best fit. If you want the complete transformation across all goals and have the commitment for a full year, the 1-Year plan is the best value and most comprehensive option.
Can I contact Coach Alan with questions?
Absolutely — email AlanV99@forgedfitcoaching.net with any questions about the plans, modifications, or your specific situation. You'll hear back within 24 hours.
Stop Waiting. Start Forging.
Every day you wait is a day further from the version of yourself you're capable of becoming. Pick a plan and get started now.